2019. 10. 11. · I was thinking the same thing.. The first suggestion is to limit protein to 1.2-1.7g/kg/day. For a female of 5'3", that could be as much as 103 grams of protein a day. The second suggestion is to eat fat to satiety, but not beyond. That is to eat fat until you are satisfied, but not overly full.
On keto, you consume between 20 and 50 grams of carbs daily and consume more fat to kick you into ketosis. How long does it take to lose weight on keto? A low-carb high-fat diet has gained a lot of popularity over the years. Low-carb diets, like keto, depletes glycogen stores and leads to weight loss.
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Keto macros: Carbs, protein. When following a keto diet, the idea is to eat very few carbs, a moderate amount of protein, and just as much fat as you need to feel satisfied, rather than stuffed. Read More » Carbohydrates. Limit carbs to 20 or fewer grams of net carbs per day, or 5 to 10% of calories.